This week I've been testing out Beet It elite sports shots alongside some serious endurance training for the Snowdonia 50 / Eryri 50 and Endurance life series ... and it's working wonders!
The world's first sport shot, Beet it was specifically designed for the sport nutrition market.
Now used by a number of professional, elite, and sub-elite athletes as well as Premiership Football, International Rugby, Cycling and Olympic Teams it's ingredients are pretty simple, just 90% Beetroot and 10% fresh apple juice (to smooth over the naturally earthy taste of beetroot)
Free from artificial fertilisers and pesticides, it tastes great and I definitely recommend it!
Love & Peace,
Sarah x
As a British made brand we get pretty excited when we find other brands that we love are made here at home! And after a huge weekend of Birthday celebrating we deserve some relaxation!
Epoh Ireti is a luxury lifestyle brand featuring some of the finest ethical luxury soy candles. Hand crafted in Britain by their female founder Hope we love their gorgeous look and beautiful scents.
Using all organic ingredients and eco-friendly packaging (biodegradable and labels printed using soy ink) these luxurious candles are as kind to the environment as they are to you, creating soft gorgeous lighting, perfect for the unwind after a hard session!
We are particularly in love with the Tuberose & White Peony candle, it just looks so pretty in our office (yes we do occasional burn the midnight oil, or candle as it were!) but we are very excited to try the Vanilla & black Pepper next, yum. Although with 50 hours of burn it might be a slight wait!
Created using carefully chosen soy wax and pure essential oils, the candles burn without releasing harmful pollutants, toxins or soot into the air with a wooden wick.
If you need a bit more zen in your life, check out Epoh Ireti online.
We love sport. Inside, outside, gym, park, pitch or field it’s all good. But what we love less is the marks and scraps that we get left with.
Sport and exercise may sculpt your muscles and release endorphins but it can also leave you with dry, marked skin from the excellent but erratic weather and all the extra showers.
So when we bumped into girlboss and skin magician Ronke we were pretty excited! Ronke is the lady behind Emi & Ben, specialising in natural skin care, she’s created an awesome range of very affordable products. 
A petite pot of perfection
Using amazing Shea Butter she creates like pots of creamy heaven, perfect for battered elbows and knees.
You only need a teeny bit of this super star body butter so it will last for ages! Awesome!
Commonly used in West Africa but less so in the UK, shea butter enables skin to absorb moisture from the air, creating a softer for moisturised body.
We’ve tried out a pot and it’s a total must have! To grab yours head over to Emi & Ben!