Sep 5 2016
It is essential that you wear the right size bra when you work out. The reason is when you work out the breasts moves so fast towards up and down and also sideways. Breasts are of soft tissues, which is a common thing everyone knows. It is not supported by any muscles, but by the surrounding skin and the ligaments. If there occur any damages to the tissues and ligaments or any stretching to them will result in the drooping of breasts. You will have to find out the right size of your sports bra so that it will not cause any damage to your breasts.
Wearing a larger band with a smaller cup is the main mistake which every woman do. When you go to select a bra, you need first to check what size fits you. You should check things like compression or encapsulation, the straps of the bra, etc. A sports bra is supported by the straps, which are less stretchy so that they can control the motion they provide. The second thing would be the cups. The cups should cover the entire breasts or hold the entire breast. If it comes out of the cup, then go for the next size or a larger cup. The Band and side panels are important when you select a bra.
The best way to keep your bra to last long is to wash them in cold water. You can use a mild detergent. Make sure you are not using any bleach or fabric softener. Dry the bra using a dryer with cold air. If you use a dryer and try to dry the bra with hot air, the heat will break the spandex down. Once the spandex is down, it is better to buy a new one, rather than using the old one which could bring damage to your breast.
Read also – What Famous Celebrities Wear To Workout