Apr 18 2017
More people are becoming fitness conscious in recent years. This is due to a lot of factors. There are those who feel more pressure to conform to societal norms on the definition of sexy. Some others want to stay healthy, especially if they are already suffering from illnesses. There are those who want to simply live a healthy lifestyle.
Whatever you reason is, the point is to make sure that this does not just end up with a plan. You need to do make it a habit to constantly exercise. The problem is when you are always on the go. Even if you want to exercise, you can’t. You are busy with work. You have no time to drive to the gym. Upon reaching home, you just want to sleep.
This is no longer a valid excuse. If you can’t go to the gym, bring the gym to your home. There are fitness tools that you can take advantage of. It doesn’t even matter if you don’t have any space for gym equipment at home. Some of them won’t occupy too much space. You can use them in your living room or in your lawn. Here are 3 must have items if you are planning to have a mini gym at home.
1. Adjustable dumbbells
There are a lot of things that you can do with a dumbbell. They are mainly used for weight training. If you want to have bigger arms and better core strength, this is the perfect tool for you. Choose an adjustable dumbbell so you can easily increase the weight if you feel like you are ready to move on to a new phase.
Aside from simply carrying the weights, you may also use them in doing other forms of exercises. For instance, instead of the usual squats, you can hold the weights. This allows you to exercise various parts of your body at the same time. You will realize that you will sweat out a lot after using a dumbbell for quite some time. This is because the energy comes from your entire body in order to lift the weights.
2. Jump rope
Perhaps, you don’t need to buy this fitness item. When you were younger, you already had one. Even your kids play with it. There’s a jump rope hidden somewhere in your house.
If you don’t have one, buy a more durable jumping rope- the more exercise appropriate kind. This can be used to train several skills. It helps you with speed, strength, balance, coordination, timing and core strength. You can’t successfully jump in a rope for a long time if you don’t master these skills. You can also increase the number of jumps to take if you want better results.
The best part is that jumping ropes can be easily stored. You won’t even have to worry about the storage area for this equipment.
3. Ab wheel
This small equipment that looks like a toy car wheel is extremely useful if you want to let your abs finally show. It may also be used in varying levels.
If you are a beginner, you can do the basic positions. Just roll the wheel as far as you can while you are in a kneeling position. Just keep repeating movement up until you feel like your abdominal area is squeezing tightly. This is equivalent to having several sit ups. The best part is you can push yourself to the limit by doing it way beyond what you normally do. This will help reveal the abs faster.
When it comes to the storage of this fitness equipment, it won’t be a problem. It won’t eat up a lot of space at home.
Start exercising now
Since you have already found the best equipment to help you achieve your fitness goals, it is time to give them a try. Again, there is nothing to worry about. The items mentioned in this article are cheap and can be easily stored at home.
Even if you are busy or you can’t enroll for gym membership, you can still do physical activities at home. This is how you keep yourself fit despite the nature of your job. Living a healthier lifestyle has never been this easy.