Mar 15 2017
Going to the gym for fitness exercises has become more popular these days. There are others who prefer walking, running or be involved in sports. Whatever your choices for physical activities are, don’t forget to wear appropriate shoes. Without one, it is possible to experience injuries. The physical activity might be tough, and you also need tough footwear to stay protected.
There are different sports shoes that can be used for various exercises. For instance, running shoes are perfect as shock absorbers. They are perfect for joggers and lightweight walking. They also help prevent foot fatigue which may occur as a result of the exercise. Tennis shoes are specifically designed for tennis players. They have thick and flexible soles. They are used for quick side-to-side movements.
Basketball shoes are designed for extra protection against foot injuries. Basketball is a tough sport. There is constant running. Hence, ankle and foot injuries may happen.
If you are not sure though which sport or physical activity you will go for, buy cross-training shoes. They are suitable for various exercises. They can take on even the toughest workout techniques like cross fit.
How to choose the shoes
According to a website called Shoe Rating, the best option is a pair of shoes that works best on the sport you are most active in. When buying one, make sure that you try the shoes first. It has to be of perfect fit. Leave a half-inch in between the big toe and the tip of the shoe. This provides enough space for wiggling the toes. Try bending the shoes during fitting. This tells you how flexible the shoes are and how effective they are in providing support.
There are tons of benefits in choosing the right shoes. Of course, you will be protected against common injuries. For instance, instead of suffering after a heavy landing, the impact will be felt less. The most appropriate shoes will also help you achieve your optimum performance. They enable you to move quickly and across different directions. If you are a competitive person, give more attention on the type of shoes that you wear.
It is recommended that sports shoes be replaced if they are already worn out. Wearing old and damaged shoes won’t do anything to keep your protected. They have to be replaced after 350-550 miles of use. This means that if you run for about 20 miles in one week, the shoes have to be replaced in 25 weeks. It might be costly, but it should be done for protection.
It is also advised that you check the shoes based on the mid-sole. This will tell you if there is significant damage. By then, you can decide if it is high time to have the shoes replaced.
You work hard to meet your fitness or sports goals. This is why you deserve the best sports shoes. Choose wisely from among the options available. Don’t settle for a pair just because you like it aesthetically. Choose function and durability over all other standards.