Aug 1 2017
Dealing with household chores is something most people hate. The truth is that doing chores allows you to hit two birds in one stone. You can easily get things done at home while also working out. In fact, if you are doing difficult chores, you can already ditch the gym. The effort you have given in finishing the tasks is more than enough to say that you have already worked out. Here are 5 of the chores that allow you to achieve something and also work out.
1. Repairing anything broken
Whether it is a broke roof or a broken appliance, it would take time to get things done. You have to figure out how to solve the problem. It means that you have to try the steps many times before you can get it done right. By then, you will already feel tired. Your hands are shaking and so are your legs. You sweat a lot and you also feel frustrated. You keep going because you felt like you have already gone far to fix what needs fixing. Before you know it, you have already used a lot of efforts and also burnt calories. You can even lose weight faster than regular gym exercises.
Don’t underestimate cooking. It is not just about eating. You have to list all the ingredients necessary. You also have to walk around the grocery stores to buy what you need. You will also cut the ingredients and prepare the cooking equipment. Sometimes, you have to stay standing for several hours. Some dishes even require constant mixing and stirring. Your arms will feel like it has just lifted something really heavy the moment you start cooking. This is why you sweat a lot even if you felt like you have not done a lot. Just make sure to not eat everything you have cooked or else your goal won’t be met.
3. Washing the clothes
This helps you work out if you decide to wash by hand. However, if you let go of hand washing in favor of washing machine, it doesn’t really do anything to achieve your goals. Besides, hand washing is more effective. It allows you to thoroughly clean your clothes.
Cutting parts of plants, planting seeds, trimming leaves, cleaning up fallen debris and a lot more – all these are a part of gardening. This is why you will feel extremely tired once you have finished gardening. Add to that the heat that comes with doing household chores outside your house. If you are really passionate about gardening, you can make it a part of your daily exercise. Besides, you won’t feel as if you are being punished since you will totally love what you are doing.
5. Mowing the lawn
Yes, the machine does most of the job, but it can also make you sweat. You also have to push the equipment in areas where you want the grass cut. It takes a lot of effort. You will be extremely tired the moment you decide to mow the lawn. You also have to do it often since the lawn can be back in its bad shape in just a matter of days. It is also done outdoors. Therefore, you will sweat a lot. The good thing is that you can use the best lawn mower if you stick with a trusted brand. Check out BestMower for more information about using lawn mowers.
Doing all these household chores will make you feel irritated. You don’t have a choice but to do all of them since they are a part of your daily life. Just don’t think of the chores as a punishment. Instead, you have to be grateful that you are doing these chores. You don’t have to hit the gym often. You know that your activity is already enough to make you lose weight.
You will also not miss anything because you are just at home. You can even look after your kids while doing all these tasks. You can cancel your gym membership and just stick with these fun household chores if you want to make the most out of your time. You won’t regret the decision to be more involved in doing various tasks at home.
Also read: 5 Must Haves When Exercising Outdoor